Whether you are a gym rat or a beginner, wouldn’t you like to know if you are over-training, under-training, or wasting your time with certain exercises? It’s time to get the most from your exercise routine! When it comes to fitness, like everything else in life, there is a right way and a wrong way […]
Category Archives: Exercise Basics
Exercise for Those with Arthritis and Joint Problems
Exercise is an important component in staying healthy when you have arthritis. Moderate physical activity on a regular basis helps decrease fatigue, strengthens muscles and bones, increases flexibility and stamina, and improves your general sense of well-being.
Simple Tips to Help You Exercise More
A lot of people say they ‘hate’ exercise, but I think what they really hate is the expectation of long hours of organized exercise for the rest of their lives. Joining a gym makes some people cringe, and others just can’t afford it. And a lot of people don’t have an extra hour or two […]
Why Make Time to Exercise?
I have no time to exercise. That’s the response when most people are asked why they don’t exercise. The last time I checked, though, there are still 24 hours in each day. Eight of those we should be sleeping, and that leaves 16 hours. This means if you want to get healthier, lose fat and […]
Exercise Basics and Benefits
The definition of exercise is bodily exertion for the sake of training or improvement of health. At the very least, we should all try to be active in some form or another every day, such as walking, housework, gardening, dancing, yard work, climbing stairs instead of taking the elevator or playing with the kids or […]
Winterize Your Exercise Routine
There are many benefits to exercising in winter weather and there are multiple exercise options one can choose to do. During the winter months try to set aside 30 minutes or more on most days of the week for physical activity. By exercising daily you can shake those winter blues. Exercise improves your mood and […]