Why Make Time to Exercise?

I have no time to exercise. That’s the response when most people are asked why they don’t exercise. The last time I checked, though, there are still 24 hours in each day. Eight of those we should be sleeping, and that leaves 16 hours. This means if you want to get healthier, lose fat and […]

Exercise Basics and Benefits

The definition of exercise is bodily exertion for the sake of training or improvement of health. At the very least, we should all try to be active in some form or another every day, such as walking, housework, gardening, dancing, yard work, climbing stairs instead of taking the elevator or playing with the kids or […]

Winterize Your Exercise Routine

There are many benefits to exercising in winter weather and there are multiple exercise options one can choose to do. During the winter months try to set aside 30 minutes or more on most days of the week for physical activity. By exercising daily you can shake those winter blues. Exercise improves your mood and […]