All-Natural, Healthy Weight Loss Tips

Weight loss can be a frustrating and sometimes depressing endeavor. Most diet plans limit foods intake without encouraging long lasting lifestyle changes. This is why most people find it very difficult to follow through with a diet plan and maintain weight loss. However, for those with the will and determination to lose weight, the rewards of simple lifestyle changes can be tremendous. A successful dieter will not only look good, but feel good too, and will have learned the value of creating healthy lifestyle choices.

When dieting, you may feel tempted to eat the unhealthy foods or overeat. The answer is not to restrain every urge of hunger; that will only end in failure. You may want to use the 90/10 Theory. Allow 10% of your diet to be guilt-free meals, which equals about 2 meals a week. It’s important that you learn how to eat in moderation without using diet pills. Making small lifestyle changes can help you shed unwanted pounds safe and naturally, without harming your vital organs.

All Natural Healthy Weight Loss Tips

Eat Small and Frequent Meals – Three meals a day may be what you’re used to eating but that is not the best way to lose those extra pounds. Every time you eat, your metabolism starts working, burning those calories and instantly breaking down food for energy and nutritional contents. If you are only eating three meals a day, your metabolism has plenty of time to slow down between meals, which can be counter productive to weight loss. Solution… eats five to six small meals a day. You will burn more fat, plus feel less hungry through out the day. ). Nuts, fruit, vegetables, raw milk cheeses, and lean protein make great snacks. Protein bars are good option when whole food snacks are unavailable to snack on, but make sure they are low in carbohydrates and high in protein (read the nutrition label).

Drink Plenty of Water – The human body is made up of 70% water! In order to maintain this balance, it’s important to drink plenty of liquids. Water helps flush out body toxins and waste and also helps your body to properly utilize all the nutrients from you food. This is essential for losing and maintaining weight loss. Water makes the body more elastic and thus minimizes stretch marks that normally occur after weight loss. Water is also need to cushions your joints, which are usually weakened when you lose body fat. As a bonus drinking plenty of water enhances your complexion!

Don’t Eat Before Bedtime – A midnight snack or meal before bedtime is something to avoid when trying to lose weight. Because your metabolism slows down when you sleep, any foods you eat up to three hours before you go to bed will not be metabolized well. They will be stored as fat because they are not burned effectively. If eating before bedtime is unavoidable, at least try to eat light.

Do Cardiovascular Exercises – Cardiovascular exercises play an important role in weight loss. The best diet regimen in the world may not get you to your ideal weight if you do not exercise regularly. Cardiovascular exercises done at least four times a week, for at least twenty minutes each session will increase your weight loss. You may want to increase the length and intensity of your exercise after you have adjusted to your workout. The ideal time to exercise is the in the morning before you eat when your glycogen stores are low. Then, later in the day your body will burn carbohydrates and fats more effectively.

Eat A High Protein Diet – A high protein diet is excellent for retaining muscle and maintaining a fast-acting metabolism. Carbohydrates are the body’s main energy source. Once it burns all the available carbohydrates, it will switch to fat burning mode. The body also uses muscle as fuel and if you do not have enough protein in your diet your body will burn your hard-earned muscle for fuel. It’s important to limit your carbohydrate intake and eat adequate amounts of protein so that your body can burn mostly fat. Balancing carbohydrates with protein (such as The Zone Diet), are best and gives your body a jump-start to fat burning. It also gives you ample energy for the rest of the day.

Take a Good MultiVitamin – When dieting and exercising, it’s also a good idea to take a multi vitamins. Preferably, you want a high quality whole food multivitamin. A good multivitamin will help you remain healthy and strong as they provide essential vitamins and minerals to the body. Because certain food groups are often limited when dieting, these multivitamins can compensate for certain deficiencies. Just be careful when you choose a multivitamin – you want to take what you are lacking in, not what you already have or don’t need.