It summer time… time to pack the picnic basket and head outside. Weather you are hiking, bike riding or boating. These BBQ’d Chicken Sandwiches will all the fixins will hit the spot. Enjoy!
BBQ’d Chicken Sandwiches
Prep: 10 min.
1 roasted chicken
1 cup barbecue sauce, warm, plus more if desired
4 Kaiser rolls, cut in half horizontally
4 lettuce leaves
4 dill pickles, sliced
Remove chicken meat from bones, discarding skin and bones. Shred meat and combine with barbecue sauce in a bowl. Mix thoroughly and divide between rolls. Top with lettuce and pickles and serve.
Per serving: calories 491, fat 10.2g, 19% calories from fat, cholesterol 155mg, protein 55.7g, carbohydrates 40.9g, fiber 2.9g, sugar 11.0g, sodium 1832mg, diet points 10.6.
Honeyed Fruit Salad
Prep: 5 min, Marinate: 15 min.
1 cup pineapple chunks, drained
2 bananas, cut into 1 inch slices
2 oranges, peeled, white pith cut away and thinly sliced
1 cup red seedless grapes
1/2 cup plain yogurt
1/4 cup honey
Combine all ingredients in a mixing bowl and mix thoroughly. Let stand 15-20 minutes before serving.
Per serving: calories 242, fat 1.9g, 6% calories from fat, cholesterol 4mg, protein 3.2g, carbohydrates 59.1g, fiber 4.6g, sugar 51.4g, sodium 17mg, diet points 4.6.