Skip to content

Holistic Health Library

Your Alternative Resource for Wellness

  • Bodywork
  • Dietary Theories
  • Exercise Basics
  • Family
  • Food & Nutrition Basics
  • Healing Foods
  • Yoga & Pilates
  • Recipes

Tag Archives: diet

The 90-10 Philosophy

In his book Integrative Nutrition, Joshua Rosenthal expresses his philosophy about the diet he created for himself – the 90-10 Diet. Rosenthal is an expert on nutrition and says that when people try to eat totally clean and pure diets, they can only do it for a limited period of time. No matter how much […]

Posted byWendy T.June 13, 2008Posted inDietary TheoriesTags: diet, Dietary Theories, weight loss

Calorie Restriction Diet

The goal of the calorie restriction diet is to slow aging and extend lifespan rather than just to lose weight. This restriction sets your body at an ideal weight to achieve maximum metabolic efficiency, slow the aging process and reach a maximum life span. Weight loss is a side benefit of the calorie restriction diet.

Posted byWendy T.June 11, 2008June 14, 2008Posted inDietary TheoriesTags: diet, weight loss

Categories

  • Alternative Medicine
  • Alternative Therapies
  • Alternative Therapy Basics
  • Bodywork
  • Cardiovascular
  • Career
  • Charity
  • Chinese Medicine
  • Exercise Basics
  • Family
  • Fertility Awareness
  • Finding Purpose
  • Food & Nutrition
  • Food & Nutrition Basics
  • Friendship
  • Healing Foods
  • Herbs
  • Hormones
  • Hypnosis
  • Integrative Medicine
  • Love
  • Meditation
  • Minerals
  • Nutritional Supplement Basics
  • Recipes
  • Skin Care
  • Spirituality
  • Strength Training
  • Uncategorized
  • Vitamins
  • Yoga & Pilates
  • What is Holistic Health?
  • Our Mission
  • About Us
  • Disclaimer
  • Contact Us
  • Privacy