Immune Boosting Foods

Using whole organic foods to boost the immune system can increase overall good health and nutrition. Foods that build your immune system are rich in vitamins, minerals, trace elements and omega-3 fatty acids. Including these foods in your weekly diet can improve your energy levels and decrease the number of colds and other bugs that you get every year.

Some people rely on daily multi-vitamins and dietary supplements, instead of food for a healthy immune system and good supplements are always a good idea. It is not always possible to eat the right foods in the right combination every day.

People who have frequent heartburn or are lactose intolerant may not be able to include either orange juice or milk in their diets. Citrus fruits are highly acidic and trigger heartburn in many people. Regular milk causes bloating, pain, gas and diarrhea in people who are lactose intolerant. So, what is a person to do?

Crabmeat, lobster and oysters are all rich in calcium, magnesium and vitamin C. Salmon is an important food for a healthy immune system and is often referred to as a “super food” by dieticians and nutritionists, because it contains numerous vitamins and minerals, plus a healthy amount of omega-3 fatty acids, believed to be beneficial in preventing heart disease, cancer and arthritis.

Broccoli, tomatoes, peaches and apples are good sources of Vitamin C and are all foods that build your immune system. Broccoli is another food that contains numerous vitamins and minerals, including Vitamin C, calcium, magnesium and selenium. What’s selenium? Selenium is an essential trace mineral that may not be included in your daily multi-vitamin, but very important to human health. It is essential to proper immune system function, as well as numerous metabolic pathways. Remember chicken soup? Chicken is another good source of selenium and is one of the foods that build your immune system strength.

Like mushrooms? Researchers found that eating shitake mushrooms increases white blood cell counts. The study concluded that beta glucans contributed to the increase in the white blood cell. White blood cells are primary infection fighters. Don’t like mushrooms? Beta glucans are biologically active compounds found in numerous plant foods and some immune system dietary supplements.

Build your immune system by adding these healing foods in your weekly diet: eat salmon, tuna and/or seafood, chicken, and a variety of fruits and vegetables including broccoli and mushrooms, whenever possible. Relying on food for a healthy immune system may not be enough, depending on where you live or work. A daily whole food multi-vitamin can help supplement your diet particularly during cold and flu season.