Category Archives: Spirituality

Depression and Anxiety on the Rise

Depression has become one of the prevalent problems in the world today and is becoming a major killer as well. It’s staggering that 15% of depressed people will commit suicide, and that statistic is so sad and so unnecessary. Depressive disorders affect approximately 18.8 million American adults or about 9.5% of the U.S. population age 18 and older in any given year. This includes major depressive disorder, dysthymic disorder, and bipolar disorder–all of which can be effectively treated by properly-trained professionals.

Giving Is Good for the Soul

I have found that among its other benefits, giving liberates the soul of the giver. – Maya Angelou Most people have heard that giving and volunteering are “good for the soul” but they have little, if any, actual proof. In his book, “More Give to Live”, Douglas Lawson cites research that shows how helping others can lead to improved health and emotional well-being. What are those benefits of giving?

Meditation Basics

Meditation has been defined as: “self regulation of attention, in the service of self-inquiry, in the here and now.” The various techniques of meditation can be classified according to their focus. Some focus on the field or background perception and experience, also called “mindfulness”; others focus on a pre-selected specific object, and are called “concentrative” meditation. There are also techniques that shift between the field and the object.

Tips For Setting Personal Goals

There are various factors to take into account when you are in process of your own personal goal setting sesssion. This article will highlight some of the factors that you should be considering when you are going through the process.

A Life Without Judgement

To release judgment requires going “beyond” ourselves. It requires relaxing into a timeless space of wholeness. And in that space, love enters automatically. We are beings of Love. We are the energy of pure Love. Judgment blocks our experience of feeling this love because of the barriers of separation it builds. The love of a new mother for her child as she holds it in her arms. The experience of a wonderful rainbow after the rain. The feeling of “being in the flow” during a sports activity. All these are glimpses of life without judgment.

Spiritual Spring Cleaning

One day you open your front door and are greeted by the signs of spring. You notice the daffodils and crocuses have burst into bloom. The air around you feels noticeably lighter. The world of nature and all its creatures are stepping forward to begin the process of rebirth. You take in a deep breathe and feel exhilarated! Each smell is warm and inviting. Daytime is emerging from the shadows of winter, lasting longer, casting a green-golden light on all that is touched. Yes, this is the day you notice spring has arrived! Maybe you are taken back into time, to a memory of a spring day as a child. Suddenly you feel energized, ready to face the days ahead with new desire and enthusiasm.

Signs of Depression and Natural Solutions

Almost 10% of the American population suffer from depression. Depression is a grave illness that affects day to day life and can destroy families. It is a disorder that controls the mind and its functions causing loss of appetite, sleeplessness, mood swings, and a deep sense of despair.