Category Archives: Alternative Therapies

How to Avoid Toxic Sunscreens

After many years of tanning and sun-worshipping, reports came to light that said almost any amount of exposure to the sun would, and had resulted in skin cancer. Since then (several decades) we’ve been told that the sun is dangerous and we should cover up our skin anytime we go out. It was decided by experts that the use of sunscreen would prevent skin cancer and protect your health. This was recommended despite of a lack of any adequate safety testing of the chemicals in sunscreens. Commercial sunscreens popped up everywhere and a new billion dollar industry was born.

The Human Body Clock

Every organ in your body has a repair/maintenance schedule to keep on a daily basis. Most of us in the West have never been aware of this, but Chinese and Ayurvedic holistic health practitioners have known this for hundreds of years.

Fertility Awareness Basics

Fertility Awareness Method, or FAM, has been used for over 30 years as a natural method of birth control by thousands of couples around the world and is based on the charting and analysis of certain simple body signs that change with changes in a woman’s menstrual cycle. On the other hand, it is also a method that can be used for those trying to conceive by looking at the same information.

What is Integrative Medicine or CAM?

The terms “integrative” or “integrated medicine” indicate combinations of conventional mainstream and alternative medical treatments which have some scientific proof of effectiveness. Dr. Andrew Weil, well-known American author and physician, is best known for establishing and popularizing the field of integrative medicine. He claims that the meaning and the mission of integrative medicine calls for restoration of the focus of medicine on health and healing and emphasizes the centrality of the patient-physician relationship. The combination of orthodox and complementary medicine with an emphasis on prevention and lifestyle changes is known as Integrated Health.

What is Alternative Medicine?

Alternative medicine is any form of practice that is outside the area of conventional modern medicine. It covers a broad range of healing philosophies, approaches, and therapies. Most of these treatments and health care practices are not taught widely in medical schools. Examples are naturopathy, chiropractic, Ayurveda, homeopathy, herbalism, nutrition therapy, osteopathy, Traditional Chinese Medicine, folk medicine and acupuncture.

Five Element Theory Diet

Traditional Chinese Medicine (TCM) believes we are surrounded by five energy fields. These five environmental elements – fire, earth, metal, water and wood – each correspond with certain body organs, such as the heart, spleen, lungs, kidneys, liver, intestines, stomach, urinary bladder and gall bladder. The five different elements are associated with different times of the year also: fire with summer, Earth with late summer, metal with autumn, water with winter and wood with spring.

10 Embarrassing Questions About Massage

Just want to share some great questions and answers for those who are going to have their first massage. The following comes from a post from in their Alternative Medicine section, called “10 Embarrassing Questions About Massage” by Cathy Wong.

What is Hypnosis?

Webster defines hypnosis as a trance-like state that resembles sleep but is induced by a person whose suggestions are readily accepted by the subject. That sounds simple enough but how the human mind works is very puzzling. Hypnosis has been a legitimate source of scientific investigation for over a hundred years, generally in the fields of psychology and medicine. Science has yet to fully explain how hypnosis actually happens, so for now hypnosis will remain something of a mystery.

Tips For Growing Younger

Aging doesn’t have to mean looking and feeling old, getting flabby, and losing your sex drive. Your biological age can be much younger than your calendar age with a few lifestyle changes. If you desire good looks, a hard body, and the sex life of a 25 year old, you can have it. If you’re in your 20s or 30s, you are at an optimum time to start preserving what you have. If you’re 40 plus, it’s not that hard to regain everything youthful and keep it.