Welcome to Holistic Health Library - Wellness Articles

Holistic Health Library is an online resource for health and wellness. We are dedicated to helping you live a happier, healthier, and more fulfilling life! We offer natural, alternative and integrative wellness articles and life strategies.

Seven Days to Better Health!

If you add one new healthy habit each day for seven days, you will be on the road to better health than you’ve ever experienced. Some of the simplest things in life work the best and this is certainly true of the health tips in this article. A healthy diet is not about restriction, it’s more about ‘crowding out’ bad foods and replacing them with good ones. It doesn’t have to be complicated. Just read on and see for yourself!

How to Avoid Toxic Sunscreens

After many years of tanning and sun-worshipping, reports came to light that said almost any amount of exposure to the sun would, and had resulted in skin cancer. Since then (several decades) we’ve been told that the sun is dangerous and we should cover up our skin anytime we go out. It was decided by experts that the use of sunscreen would prevent skin cancer and protect your health. This was recommended despite of a lack of any adequate safety testing of the chemicals in sunscreens. Commercial sunscreens popped up everywhere and a new billion dollar industry was born.

The Human Body Clock

Every organ in your body has a repair/maintenance schedule to keep on a daily basis. Most of us in the West have never been aware of this, but Chinese and Ayurvedic holistic health practitioners have known this for hundreds of years.

Get The Most From Your Exercise

Whether you are a gym rat or a beginner, wouldn’t you like to know if you are over-training, under-training, or wasting your time with certain exercises? It’s time to get the most from your exercise routine! When it comes to fitness, like everything else in life, there is a right way and a wrong way to do things. The following steps will get you moving and keep you healthy and active for years to come.

What You Should Know: Swine Flu Outbreak 2009

While the flu is always being passed around the human population, it hardly ever reaches epidemic proportions; however, in the 20th century there have been three flu pandemics. What causes a flu pandemic to occur is when a new strain of the virus arises that most people have no immunity to. World health officials are vigilantly watching the ongoing swine flu outbreaks in Mexico and the U.S. to see if they might set off the next one.

What You Need To Know About Progesterone Hormones

Progesterone is one of the many hormones produced that regulates and stimulates various functions in our bodies. While most of us are aware of estrogen, little attention is focused on progesterone. Progesterone is produced by the ovaries, the placenta when a woman is pregnant and also by the adrenal glands. It’s primary function is to prepare the uterus for implantation of the fertilized egg and to maintain the pregnancy.

Five Easy Ways to Reduce Your Cancer Risk

Small changes to your diet and lifestyle that can make a big impact. If you are not fighting your own battle with cancer today, chances are you know someone who is, or someone who has either already lost or won their fight.

Depression and Anxiety on the Rise

Depression has become one of the prevalent problems in the world today and is becoming a major killer as well. It’s staggering that 15% of depressed people will commit suicide, and that statistic is so sad and so unnecessary. Depressive disorders affect approximately 18.8 million American adults or about 9.5% of the U.S. population age 18 and older in any given year. This includes major depressive disorder, dysthymic disorder, and bipolar disorder–all of which can be effectively treated by properly-trained professionals.

Green Tea: Ancient Beverage, Modern Health Brew

Around the globe, tea holds an exalted place among beverages. Actually, next to water, tea is the most consumed beverage in the world. Among the different types of tea, Green tea is one of the richest natural sources of antioxidants. Green, oolong, and black teas all come from the leaves of the Camellia sinensis, but they are processed differently, which is what sets Green tea apart. The secret of Green tea lies in the fact it is rich in catechin polyphenols, particularly epigallocatechin gallate (EGCG). EGCG is a very powerful antioxidant with many known health benefits, and how these antioxidants are preserved is by steaming the tea leaves (which creates Green and White teas) instead of fermenting the leaves (which produces black and oolong teas). The fermentation process causes the EGCG to be converted into other compounds that are not nearly as effective in preventing and fighting various diseases.