The Human Body Clock
Every organ in your body has a repair/maintenance schedule to keep on a daily basis. Most of us in the West have never been aware of this, but Chinese and Ayurvedic holistic health practitioners have known this for hundreds of years.
It is important to know these cycles if you want to understand your health problems and learn to treat yourself. If you feel sluggish, foggy, achy, etc. at these particular times of day, you will know which organ is trying to repair the damage done to it, and these ‘feelings’ you are having are the result of the energy being expended to do these repairs.
Large intestine: (or colon) 5am-7am
Small Intestines: 1pm-3pm
Blood Vessels and Arteries: 9pm-11pm
Gallbladder: 11pm -1am
Lungs: The lungs are the first organs of the day that are up for repair and maintenance. The toxic waste from your lungs becomes loosened between 3 to 5 a.m., and when you awaken, this is why you cough sometimes. Your lungs are trying to expel the loosened waste. If you are coughing in the morning, this indicates that your diet and lifestyle needs tweaking.
Large Intestine or Colon: 5 to 7 a. m. is the time for this organ. A healthy colon needs water to do its job properly, which is flushing waste matter 24/7. The morning is the most important time to drink plenty of water for this process, and the worst time to have caffeine. Caffeine is a diuretic and takes water away from your colon to your kidneys and bladder for evacuation. Your body needs water in the morning to do its repair and maintenance of the large intestine and colon. This keeps you from getting constipated, gaining weight, and looking and feeling older. When you irrigate your system every morning with pure water (up to 32 oz.) your health improves. If you wait until you have a bowel movement before you eat in the morning, this is also healthier for your colon.
Stomach: Between 7 and 9 a.m., the stomach is repairing and does not need a big meal to deal with. While the large intestine and colon needs fluid to repair properly in the morning, the stomach needs very little. Start with fluids (pure water or fresh juiced vegetables) or fresh fruit that is easily digested. However, if you can, drink only fluids in the morning for optimal health.
Spleen: From 9 to 11 a.m. the spleen gets cleaned. During this time/process or when the spleen is in a weakened state, you may suffer with allergies or not be able to shake a cold or flu. This is because the spleen works with the liver and your immune system. A healthy spleen produces antibodies when there is an infection and constantly watches the blood for invaders.
Heart: The time for heart repairs is between 11 a.m. to 1 p.m.. Your body is removing waste from the heart and you may sometimes notice a rapid heartbeat, double beats and/or skipping beats. Seventy percent of heart attacks occur when the heart is in its repair period.
Small Intestines: Have you noticed that between 1 to 3 p.m. you are more apt to have indigestion, pain and bloating? If this happens, two things could be wrong: 1. Your diet is not what it should be and your food is not digesting; 2. Your diet is causing problems that are now causing you stress. A proper diet will help take care of these problems.
Kidneys and Bladder: From 3 to 7 p.m. you may notice you’re tired and want a nap. When the kidneys are healthy and working properly, you’ll feel energetic at that time, not tired.
Pancreas: Between 7 to 9 p.m. do you have intense cravings for sweets or processed carbohydrates that turn to sugar immediately in the system? The kidneys regulate the pancreas, and if you do consume sweets during that period, you may notice low back pain, which is a kidney symptom. The kidneys, bladder and pancreas are all parts of the same whole. If you need a nap early in the evening it is just your pancreas, as directed by your kidneys, putting you out so it can do its repairs.
Blood Vessels and Arteries: From 9 to 11 p.m. the blood vessels go into repair mode. If you get headaches, feel abnormally tired or weak, this means that the blood vessels are in heavy repair.
Liver and Gallbladder: Between 11 p.m. to 3 a. m. these two guys go into action. Do you ever have nights when you can’t sleep at this time? This means that waste is not being processed by your liver and it acts as an irritant to your body causing insomnia and frayed nerves. Your brain just won’t stop.
The more you know about your body, the easier it is to maintain your health so start paying attention to your body’s clock and repair schedule to see if you can figure out what’s going on inside you.