Chicken Salad Sandwiches with Melon Fruit Salad
Looking for a great lunch. These chicken salad sandwiches with a chilled fresh melon fruit salad is the answer. This lunch is light and filling… sure to be a favorite. Enjoy!
Chicken Salad Sandwiches
10 ounces organic canned chunk chicken, drained
1/2 cup celery, chopped
1/4 cup plus 2 Tbs. mayonnaise
2 Tbs. onions, finely chopped
2 tsp. lemon juice
8 slices bread
4 lettuce leaves
8 slices tomato
Combine first 4 ingredients and salt and pepper to taste in a bowl. Divide chicken mixture between 4 bread slices. Top with lettuce, tomato and remaining bread slices.
Per serving: calories 460, fat 25.1g, 47% calories from fat, cholesterol 72mg, protein 28.8g, carbohydrates 35.8g, fiber 0.7g, sugar 3.6g, sodium 476mg, diet points 11.6.
Melon Fruit Salad
1-1/3 cups pineapple, cut into chunks
1-1/3 cups cantaloupe, scooped into balls
2 cups strawberries, washed, hulled, and cut in half
Combine fruit in salad bowl. Chill before serving.
Per serving: calories 69, fat 0.7g, 8% calories from fat, cholesterol 0mg, protein 1.2g, carbohydrates 16.7g, fiber 2.8g, sugar 13.8g, sodium 7mg, diet points 1.4.