Category Archives: Exercise

Walking: Simple & Effective

Walking is still one of the simplest and most effective exercises. It helps you to lose weight, stay in shape, and maintain good health. Approximately 67 million Americans of all ages walk for exercise regularly. One of the best things about walking, it can be done with others, pets or alone. You can walk inside or outside. The choice is yours!

Practicing Yoga to Achieve Weight Loss

Yoga is probably not an obvious choice of activity when it comes to weight loss but despite the speed of the movements it is deceptively effective and here’s why.