Whether you are a gym rat or a beginner, wouldn’t you like to know if you are over-training, under-training, or wasting your time with certain exercises? It’s time to get the most from your exercise routine! When it comes to fitness, like everything else in life, there is a right way and a wrong way to do things. The following steps will get you moving and keep you healthy and active for years to come.
Category Archives: Exercise
Strength training is the use of resistance to muscular contraction to build the strength, anaerobic endurance and size of skeletal muscles. There are many different methods of strength training, the most common being the use of gravity or elastic and/or hydraulic force to oppose muscle contraction.
Exercise is an important component in staying healthy when you have arthritis. Moderate physical activity on a regular basis helps decrease fatigue, strengthens muscles and bones, increases flexibility and stamina, and improves your general sense of well-being.
A lot of people say they ‘hate’ exercise, but I think what they really hate is the expectation of long hours of organized exercise for the rest of their lives. Joining a gym makes some people cringe, and others just can’t afford it. And a lot of people don’t have an extra hour or two each day for a brisk walk, a run or to do aerobics. Let’s face it, life is crazy busy these days. Now that the truth is out of the way and our excuses are made, what we do know is that some exercise each day is good for us – actually, it’s vital for good health. And it doesn’t have to be an awful chore we must face each day – it can be easy, customized, and fit into our busy schedules. And remember, to start with, any kind of movement can be considered exercise.
I have no time to exercise. That’s the response when most people are asked why they don’t exercise. The last time I checked, though, there are still 24 hours in each day. Eight of those we should be sleeping, and that leaves 16 hours. This means if you want to get healthier, lose fat and firm up, you could work out 30 minutes a day, in which case you’d have 32 chances. If everyone would just invest 30 minutes a day, 4 or 5 days a week, we would look better, feel better and have fewer health problems.
What is Pilates? The Pilates program focuses on the core postural muscles that help keep the body balanced and that are essential to providing support for the spine. In particular, Pilates exercises teach awareness of breath and alignment of the spine, and aim to strengthen the deep torso muscles.
The definition of exercise is bodily exertion for the sake of training or improvement of health. At the very least, we should all try to be active in some form or another every day, such as walking, housework, gardening, dancing, yard work, climbing stairs instead of taking the elevator or playing with the kids or the dog. For best results, an organized exercise routine will yield more health benefits.
Yoga is exercise that involves stretching the body in certain poses to create balance, strength and flexibility. This low-impact exercise not only makes you feel great, but each pose has specific physical and mental benefits.
Cardio exercise is exercise that raises your heart rate to a level where you are working, but can still talk. It is important because it makes your heart strong, increases your lung capacity, helps reduce risk of heart attack, helps your sleep better and reduces stress. It also helps you get and keep your weight under control. The latest fitness guidelines suggest doing cardio for 30-60 minutes a day.
There are many benefits to exercising in winter weather and there are multiple exercise options one can choose to do. During the winter months try to set aside 30 minutes or more on most days of the week for physical activity. By exercising daily you can shake those winter blues. Exercise improves your mood and increases your energy level.